@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800;900&family=Open+Sans:wght@300;400;500;600&display=swap');

:root {
  --color-anthracite: #2b2d2f;
  --color-anthracite-deep: #1a1c1e;
  --color-anthracite-mid: #3a3d40;
  --color-anthracite-light: #4e5256;
  --color-petrol: #2e5f6e;
  --color-petrol-dark: #1e4450;
  --color-petrol-light: #3d7a8a;
  --color-forest: #2d4a32;
  --color-forest-dark: #1e3322;
  --color-forest-light: #3d6145;
  --color-ochre: #b5834a;
  --color-ochre-light: #c9a06a;
  --color-ochre-muted: #8a6135;
  --color-white-off: #f4f1eb;
  --color-white-warm: #ede9e0;
  --color-grey-light: #c8c4bc;
  --color-grey-mid: #8a8780;
  --color-card-bg: #f0ece4;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Open Sans', sans-serif;
  --spacing-base: 16px;
  --radius-sm: 3px;
  --radius-md: 6px;
  --transition-base: 0.28s ease;
  --max-width: 1440px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-anthracite-deep);
  color: var(--color-white-off);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.2;
}

h1 {
  font-size: clamp(2.4rem, 5vw, 4.2rem);
  font-weight: 900;
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.7rem, 3vw, 2.6rem);
  font-weight: 700;
  letter-spacing: -0.01em;
}

h3 {
  font-size: clamp(1.15rem, 2vw, 1.45rem);
  font-weight: 600;
}

p {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--color-grey-light);
}

a {
  color: inherit;
  text-decoration: none;
  transition: color var(--transition-base);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul {
  list-style: none;
}

.container-site {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 calc(var(--spacing-base) * 2);
}

.section-pad {
  padding: calc(var(--spacing-base) * 6) 0;
}

.section-pad-lg {
  padding: calc(var(--spacing-base) * 8) 0;
}

.section-pad-sm {
  padding: calc(var(--spacing-base) * 3) 0;
}

/* HEADER */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: rgba(26, 28, 30, 0.96);
  border-bottom: 1px solid rgba(255,255,255,0.06);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.site-logo {
  font-family: var(--font-heading);
  font-weight: 900;
  font-size: 1.5rem;
  letter-spacing: 0.04em;
  color: var(--color-white-off);
  text-transform: uppercase;
}

.site-logo span {
  color: var(--color-petrol-light);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: calc(var(--spacing-base) * 2);
}

.header-nav a {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-grey-light);
  padding: 4px 0;
  position: relative;
}

.header-nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 1px;
  background-color: var(--color-petrol-light);
  transition: width var(--transition-base);
}

.header-nav a:hover {
  color: var(--color-white-off);
}

.header-nav a:hover::after,
.header-nav a.active::after {
  width: 100%;
}

.header-nav a.active {
  color: var(--color-white-off);
}

.header-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}

.header-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-white-off);
  transition: all var(--transition-base);
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background-color: var(--color-anthracite-deep);
  padding: calc(var(--spacing-base) * 1.5) calc(var(--spacing-base) * 2);
  border-top: 1px solid rgba(255,255,255,0.06);
}

.mobile-nav.open {
  display: flex;
}

.mobile-nav a {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--color-grey-light);
  padding: calc(var(--spacing-base) * 0.75) 0;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.mobile-nav a:last-child {
  border-bottom: none;
}

.mobile-nav a:hover {
  color: var(--color-white-off);
}

/* BODY OFFSET FOR FIXED HEADER */
.page-body {
  padding-top: 72px;
}

/* FOOTER */
#site-footer {
  background-color: var(--color-anthracite-deep);
  border-top: 1px solid rgba(255,255,255,0.07);
  padding: calc(var(--spacing-base) * 5) 0 calc(var(--spacing-base) * 2.5);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: calc(var(--spacing-base) * 3);
  margin-bottom: calc(var(--spacing-base) * 4);
}

.footer-brand .site-logo {
  font-size: 1.3rem;
  margin-bottom: calc(var(--spacing-base) * 1.5);
  display: block;
}

.footer-brand p {
  font-size: 0.875rem;
  line-height: 1.65;
  color: var(--color-grey-mid);
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.footer-disclaimer-tag {
  display: inline-block;
  background-color: rgba(46, 95, 110, 0.2);
  border: 1px solid rgba(46, 95, 110, 0.4);
  color: var(--color-petrol-light);
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 5px 12px;
  border-radius: var(--radius-sm);
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-grey-mid);
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.footer-col ul li {
  margin-bottom: calc(var(--spacing-base) * 0.6);
}

.footer-col ul li a {
  font-size: 0.875rem;
  color: var(--color-grey-mid);
  transition: color var(--transition-base);
}

.footer-col ul li a:hover {
  color: var(--color-white-off);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: calc(var(--spacing-base) * 0.75);
  margin-bottom: calc(var(--spacing-base) * 1);
}

.footer-contact-label {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-petrol-light);
  min-width: 48px;
  padding-top: 2px;
}

.footer-contact-value {
  font-size: 0.875rem;
  color: var(--color-grey-mid);
}

.footer-hours {
  margin-top: calc(var(--spacing-base) * 1.5);
  padding-top: calc(var(--spacing-base) * 1.5);
  border-top: 1px solid rgba(255,255,255,0.06);
}

.footer-hours h5 {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-grey-mid);
  margin-bottom: calc(var(--spacing-base) * 0.75);
}

.footer-hours p {
  font-size: 0.8rem;
  color: var(--color-anthracite-light);
  margin-bottom: 4px;
}

.footer-bottom {
  padding-top: calc(var(--spacing-base) * 2);
  border-top: 1px solid rgba(255,255,255,0.06);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: calc(var(--spacing-base));
}

.footer-bottom p {
  font-size: 0.78rem;
  color: var(--color-anthracite-light);
}

.footer-bottom-policies {
  display: flex;
  gap: calc(var(--spacing-base) * 1.5);
  flex-wrap: wrap;
}

.footer-bottom-policies a {
  font-size: 0.78rem;
  color: var(--color-anthracite-light);
  transition: color var(--transition-base);
}

.footer-bottom-policies a:hover {
  color: var(--color-grey-light);
}

/* COOKIE BANNER */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  z-index: 9000;
  background-color: var(--color-anthracite-mid);
  border-top: 2px solid var(--color-petrol);
  padding: calc(var(--spacing-base) * 1.5) calc(var(--spacing-base) * 2);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--spacing-base);
  transition: transform 0.4s ease, opacity 0.4s ease;
}

#cookie-banner.hidden {
  transform: translateY(100%);
  opacity: 0;
  pointer-events: none;
}

.cookie-text {
  font-size: 0.875rem;
  color: var(--color-grey-light);
  flex: 1;
  min-width: 260px;
}

.cookie-actions {
  display: flex;
  gap: var(--spacing-base);
  flex-wrap: wrap;
  align-items: center;
}

.btn-cookie-accept {
  background-color: var(--color-petrol);
  color: var(--color-white-off);
  border: none;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  padding: 10px 20px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background-color var(--transition-base);
}

.btn-cookie-accept:hover {
  background-color: var(--color-petrol-light);
}

.btn-cookie-refuse {
  background-color: transparent;
  color: var(--color-grey-light);
  border: 1px solid rgba(255,255,255,0.15);
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  padding: 10px 20px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition-base);
}

.btn-cookie-refuse:hover {
  border-color: rgba(255,255,255,0.35);
  color: var(--color-white-off);
}

.btn-cookie-info {
  font-size: 0.8rem;
  color: var(--color-petrol-light);
  text-decoration: underline;
  text-underline-offset: 2px;
}

/* HERO SECTION */
.hero-section {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--color-anthracite-deep);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  filter: brightness(0.38) saturate(0.7);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(26,28,30,0.85) 0%, rgba(26,28,30,0.4) 60%, rgba(26,28,30,0.75) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 780px;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.hero-eyebrow span {
  display: inline-block;
  width: 36px;
  height: 2px;
  background-color: var(--color-petrol-light);
}

.hero-eyebrow p {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-petrol-light);
}

.hero-section h1 {
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base) * 2);
}

.hero-section h1 em {
  font-style: normal;
  color: var(--color-petrol-light);
}

.hero-desc {
  font-size: 1.1rem;
  color: var(--color-grey-light);
  line-height: 1.75;
  max-width: 560px;
  margin-bottom: calc(var(--spacing-base) * 3);
}

.hero-cta-group {
  display: flex;
  gap: calc(var(--spacing-base) * 1.5);
  flex-wrap: wrap;
  align-items: center;
}

.btn-primary {
  display: inline-block;
  background-color: var(--color-petrol);
  color: var(--color-white-off);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: var(--radius-sm);
  border: 2px solid var(--color-petrol);
  cursor: pointer;
  transition: all var(--transition-base);
}

.btn-primary:hover {
  background-color: var(--color-petrol-light);
  border-color: var(--color-petrol-light);
  color: var(--color-white-off);
}

.btn-outline {
  display: inline-block;
  background-color: transparent;
  color: var(--color-white-off);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: var(--radius-sm);
  border: 2px solid rgba(255,255,255,0.25);
  cursor: pointer;
  transition: all var(--transition-base);
}

.btn-outline:hover {
  border-color: rgba(255,255,255,0.6);
  color: var(--color-white-off);
}

.hero-scroll-cue {
  position: absolute;
  bottom: 40px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}

.hero-scroll-cue span {
  display: block;
  width: 1px;
  height: 48px;
  background: linear-gradient(to bottom, transparent, var(--color-petrol-light));
  animation: scroll-line 2s ease infinite;
}

@keyframes scroll-line {
  0% { opacity: 0; transform: scaleY(0); transform-origin: top; }
  50% { opacity: 1; }
  100% { opacity: 0; transform: scaleY(1); transform-origin: top; }
}

/* SECTION LABEL */
.section-label {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.section-label span {
  display: inline-block;
  width: 28px;
  height: 2px;
  background-color: var(--color-petrol-light);
}

.section-label p {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: var(--color-petrol-light);
}

/* PILLARS GRID */
.pillars-section {
  background-color: var(--color-anthracite);
}

.pillars-header {
  text-align: center;
  margin-bottom: calc(var(--spacing-base) * 5);
}

.pillars-header h2 {
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base));
}

.pillars-header p {
  max-width: 600px;
  margin: 0 auto;
  font-size: 1.05rem;
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: calc(var(--spacing-base) * 1.5);
}

.pillar-card {
  background-color: var(--color-anthracite-mid);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
  padding: calc(var(--spacing-base) * 2.5);
  position: relative;
  overflow: hidden;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.pillar-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 4px;
  height: 100%;
}

.pillar-card:nth-child(1)::before { background-color: var(--color-petrol); }
.pillar-card:nth-child(2)::before { background-color: var(--color-forest); }
.pillar-card:nth-child(3)::before { background-color: var(--color-ochre); }
.pillar-card:nth-child(4)::before { background-color: var(--color-petrol-light); }

.pillar-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 16px 40px rgba(0,0,0,0.35);
}

.pillar-card-img {
  width: 100%;
  height: 180px;
  object-fit: cover;
  border-radius: var(--radius-sm);
  margin-bottom: calc(var(--spacing-base) * 1.5);
  filter: brightness(0.85) saturate(0.8);
}

.pillar-card-num {
  font-family: var(--font-heading);
  font-size: 0.62rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-anthracite-light);
  margin-bottom: calc(var(--spacing-base) * 0.75);
}

.pillar-card h3 {
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base));
  font-size: 1.1rem;
}

.pillar-card p {
  font-size: 0.9rem;
  color: var(--color-grey-mid);
  line-height: 1.65;
}

/* NUTRITION SECTION */
.nutrition-section {
  background-color: var(--color-anthracite-deep);
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing-base) * 6);
  align-items: center;
}

.two-col.reverse {
  direction: rtl;
}

.two-col.reverse > * {
  direction: ltr;
}

.two-col-img {
  position: relative;
}

.two-col-img img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  border-radius: var(--radius-md);
  filter: brightness(0.85) saturate(0.75);
}

.img-accent-border {
  position: absolute;
  bottom: -20px;
  right: -20px;
  width: 80%;
  height: 80%;
  border: 2px solid var(--color-petrol);
  border-radius: var(--radius-md);
  z-index: -1;
}

.two-col-text h2 {
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.two-col-text > p {
  margin-bottom: calc(var(--spacing-base) * 2);
}

.principle-list {
  margin-bottom: calc(var(--spacing-base) * 2.5);
}

.principle-list li {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-base);
  padding: calc(var(--spacing-base) * 0.85) 0;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.principle-list li:last-child {
  border-bottom: none;
}

.principle-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background-color: var(--color-petrol-light);
  flex-shrink: 0;
  margin-top: 8px;
}

.principle-list li p {
  font-size: 0.925rem;
  color: var(--color-grey-light);
}

.link-read {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  color: var(--color-petrol-light);
  transition: gap var(--transition-base);
}

.link-read:hover {
  color: var(--color-white-off);
  gap: 14px;
}

.link-read::after {
  content: '→';
  font-size: 1rem;
}

/* MOVEMENT SECTION */
.movement-section {
  position: relative;
  min-height: 580px;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}

.movement-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.movement-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
  filter: brightness(0.35) saturate(0.65);
}

.movement-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(26,28,30,0.97) 0%, rgba(26,28,30,0.55) 55%, rgba(26,28,30,0.2) 100%);
  z-index: 1;
}

.movement-content {
  position: relative;
  z-index: 2;
  padding: calc(var(--spacing-base) * 6) 0;
  max-width: 780px;
}

.movement-content h2 {
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base) * 2);
}

.movement-content > p {
  font-size: 1.05rem;
  color: var(--color-grey-light);
  margin-bottom: calc(var(--spacing-base) * 3);
  max-width: 600px;
}

.movement-stats {
  display: flex;
  gap: calc(var(--spacing-base) * 3);
  flex-wrap: wrap;
  padding-top: calc(var(--spacing-base) * 2);
  border-top: 1px solid rgba(255,255,255,0.1);
}

.stat-item {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.stat-label {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-anthracite-light);
}

.stat-value {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--color-petrol-light);
  line-height: 1;
}

/* MINDFULNESS SECTION */
.mindfulness-section {
  background-color: var(--color-petrol-dark);
  padding: calc(var(--spacing-base) * 8) 0;
  position: relative;
  overflow: hidden;
}

.mindfulness-section::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -60px;
  width: 380px;
  height: 380px;
  border-radius: 50%;
  background-color: rgba(255,255,255,0.02);
}

.mindfulness-section::after {
  content: '';
  position: absolute;
  bottom: -80px;
  left: -80px;
  width: 500px;
  height: 500px;
  border-radius: 50%;
  background-color: rgba(255,255,255,0.02);
}

.mindfulness-inner {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: calc(var(--spacing-base) * 6);
  align-items: center;
  position: relative;
  z-index: 2;
}

.mindfulness-quote-block {
  border-left: 4px solid var(--color-ochre);
  padding-left: calc(var(--spacing-base) * 2);
}

.mindfulness-quote-block blockquote {
  font-family: var(--font-heading);
  font-size: clamp(1.3rem, 2.5vw, 1.9rem);
  font-weight: 700;
  color: var(--color-white-off);
  line-height: 1.4;
  font-style: italic;
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.mindfulness-quote-block cite {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-ochre);
  font-style: normal;
}

.mindfulness-text h2 {
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.mindfulness-text p {
  margin-bottom: calc(var(--spacing-base) * 1.5);
  font-size: 0.975rem;
}

.mindfulness-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: calc(var(--spacing-base) * 2);
}

.tag {
  display: inline-block;
  background-color: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.12);
  color: var(--color-grey-light);
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 5px 12px;
  border-radius: 2px;
}

/* REST SECTION */
.rest-section {
  background-color: var(--color-anthracite);
}

.rest-inner {
  display: grid;
  grid-template-columns: 1.3fr 0.7fr;
  gap: calc(var(--spacing-base) * 6);
  align-items: start;
}

.rest-text h2 {
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base) * 2);
}

.rest-text > p {
  margin-bottom: calc(var(--spacing-base) * 2.5);
  font-size: 1rem;
}

.rest-sub {
  margin-bottom: calc(var(--spacing-base) * 2.5);
}

.rest-sub h3 {
  color: var(--color-forest-light);
  margin-bottom: calc(var(--spacing-base));
  font-size: 1rem;
}

.rest-sub p {
  font-size: 0.9rem;
  color: var(--color-grey-mid);
}

.rest-img-block {
  position: relative;
}

.rest-img-block img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  border-radius: var(--radius-md);
  filter: brightness(0.75) saturate(0.7);
}

.rest-accent-box {
  position: absolute;
  bottom: -calc(var(--spacing-base) * 2);
  left: -calc(var(--spacing-base) * 2);
  background-color: var(--color-forest-dark);
  border: 1px solid var(--color-forest);
  border-radius: var(--radius-sm);
  padding: calc(var(--spacing-base) * 1.5);
  max-width: 220px;
}

.rest-accent-box strong {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 900;
  color: var(--color-forest-light);
  display: block;
  line-height: 1;
  margin-bottom: 6px;
}

.rest-accent-box span {
  font-size: 0.78rem;
  color: var(--color-grey-mid);
}

/* FAQ SECTION */
.faq-section {
  background-color: var(--color-anthracite-deep);
}

.faq-header {
  max-width: 620px;
  margin-bottom: calc(var(--spacing-base) * 4);
}

.faq-header h2 {
  color: var(--color-white-off);
  margin-bottom: var(--spacing-base);
}

.faq-header p {
  font-size: 1rem;
}

.faq-list {
  max-width: 860px;
}

.faq-item {
  border-bottom: 1px solid rgba(255,255,255,0.07);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: calc(var(--spacing-base) * 1.5) 0;
  cursor: pointer;
  user-select: none;
}

.faq-question h3 {
  color: var(--color-white-off);
  font-size: 1rem;
  font-weight: 600;
  flex: 1;
  padding-right: var(--spacing-base);
}

.faq-icon {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: all var(--transition-base);
}

.faq-icon::before {
  content: '+';
  font-size: 1.1rem;
  color: var(--color-petrol-light);
  line-height: 1;
  font-family: var(--font-heading);
  font-weight: 300;
}

.faq-item.open .faq-icon {
  background-color: var(--color-petrol);
  border-color: var(--color-petrol);
}

.faq-item.open .faq-icon::before {
  content: '−';
  color: var(--color-white-off);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
}

.faq-item.open .faq-answer {
  max-height: 400px;
  padding-bottom: calc(var(--spacing-base) * 1.5);
}

.faq-answer p {
  font-size: 0.925rem;
  color: var(--color-grey-mid);
  line-height: 1.75;
}

/* EXPLORE SECTION */
.explore-section {
  position: relative;
  overflow: hidden;
  background-color: var(--color-forest-dark);
}

.explore-bg img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: brightness(0.25) saturate(0.5);
}

.explore-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.explore-content h2 {
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.explore-content > p {
  font-size: 1.05rem;
  margin-bottom: calc(var(--spacing-base) * 3);
}

.explore-links {
  display: flex;
  justify-content: center;
  gap: calc(var(--spacing-base) * 1.5);
  flex-wrap: wrap;
}

/* INFO DISCLAIMER BOX */
.info-box {
  background-color: rgba(46, 95, 110, 0.12);
  border: 1px solid rgba(46, 95, 110, 0.35);
  border-left: 4px solid var(--color-petrol);
  border-radius: var(--radius-sm);
  padding: calc(var(--spacing-base) * 1.5) calc(var(--spacing-base) * 2);
  margin: calc(var(--spacing-base) * 4) 0;
}

.info-box-label {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-petrol-light);
  margin-bottom: calc(var(--spacing-base) * 0.75);
}

.info-box p {
  font-size: 0.875rem;
  color: var(--color-grey-mid);
}

/* BLOG PAGE */
.blog-header-section {
  position: relative;
  height: 380px;
  overflow: hidden;
  display: flex;
  align-items: flex-end;
}

.blog-header-bg {
  position: absolute;
  inset: 0;
}

.blog-header-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: brightness(0.35) saturate(0.6);
}

.blog-header-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(26,28,30,1) 0%, rgba(26,28,30,0.5) 60%, transparent 100%);
}

.blog-header-content {
  position: relative;
  z-index: 2;
  padding: calc(var(--spacing-base) * 4) 0;
}

.blog-header-content h1 {
  color: var(--color-white-off);
  margin-bottom: var(--spacing-base);
}

.blog-header-content p {
  font-size: 1.05rem;
  max-width: 560px;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing-base) * 2);
}

.blog-card {
  background-color: var(--color-anthracite);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 20px 48px rgba(0,0,0,0.4);
}

.blog-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  filter: brightness(0.8) saturate(0.75);
  transition: filter var(--transition-base);
}

.blog-card:hover .blog-card-img {
  filter: brightness(0.9) saturate(0.9);
}

.blog-card-body {
  padding: calc(var(--spacing-base) * 2);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-category {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-petrol-light);
  margin-bottom: calc(var(--spacing-base) * 0.75);
}

.blog-card h3 {
  color: var(--color-white-off);
  font-size: 1.05rem;
  margin-bottom: var(--spacing-base);
  line-height: 1.4;
}

.blog-card p {
  font-size: 0.875rem;
  color: var(--color-grey-mid);
  line-height: 1.65;
  flex: 1;
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.blog-card .link-read {
  margin-top: auto;
}

/* BLOG ARTICLE PAGE */
.article-header {
  padding: calc(var(--spacing-base) * 6) 0 calc(var(--spacing-base) * 4);
  background-color: var(--color-anthracite-deep);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.article-header-inner {
  max-width: 900px;
}

.article-category-tag {
  display: inline-block;
  background-color: rgba(46, 95, 110, 0.2);
  border: 1px solid rgba(46, 95, 110, 0.4);
  color: var(--color-petrol-light);
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 12px;
  border-radius: var(--radius-sm);
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.article-header h1 {
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base) * 1.5);
  max-width: 820px;
}

.article-meta {
  display: flex;
  align-items: center;
  gap: calc(var(--spacing-base) * 2);
  flex-wrap: wrap;
}

.article-meta span {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--color-anthracite-light);
}

.article-meta span strong {
  color: var(--color-grey-mid);
}

.article-layout {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: calc(var(--spacing-base) * 5);
  align-items: start;
  padding: calc(var(--spacing-base) * 5) 0;
}

.article-body {
  max-width: 780px;
}

.article-body img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin-bottom: calc(var(--spacing-base) * 3);
  filter: brightness(0.85) saturate(0.75);
}

.article-body h2 {
  color: var(--color-white-off);
  font-size: 1.7rem;
  margin-top: calc(var(--spacing-base) * 3.5);
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.article-body h3 {
  color: var(--color-petrol-light);
  font-size: 1.15rem;
  margin-top: calc(var(--spacing-base) * 2.5);
  margin-bottom: var(--spacing-base);
}

.article-body p {
  font-size: 1rem;
  color: var(--color-grey-light);
  line-height: 1.8;
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.article-body ul {
  margin-bottom: calc(var(--spacing-base) * 2);
  padding-left: var(--spacing-base);
}

.article-body ul li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 6px 0;
  font-size: 0.95rem;
  color: var(--color-grey-light);
  line-height: 1.7;
}

.article-body ul li::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-petrol-light);
  flex-shrink: 0;
  margin-top: 9px;
}

.article-body .key-box {
  background-color: rgba(45, 74, 50, 0.2);
  border: 1px solid rgba(45, 74, 50, 0.4);
  border-left: 4px solid var(--color-forest-light);
  border-radius: var(--radius-sm);
  padding: calc(var(--spacing-base) * 1.5) calc(var(--spacing-base) * 2);
  margin: calc(var(--spacing-base) * 2.5) 0;
}

.article-body .key-box p {
  font-size: 0.925rem;
  color: var(--color-grey-light);
  margin: 0;
}

.article-body .stat-strip {
  display: flex;
  gap: calc(var(--spacing-base) * 2);
  flex-wrap: wrap;
  background-color: var(--color-anthracite);
  border-radius: var(--radius-md);
  padding: calc(var(--spacing-base) * 2);
  margin: calc(var(--spacing-base) * 3) 0;
  border: 1px solid rgba(255,255,255,0.06);
}

.article-body .stat-strip-item {
  display: flex;
  flex-direction: column;
  gap: 4px;
  flex: 1;
  min-width: 120px;
}

.article-body .stat-strip-item strong {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 900;
  color: var(--color-petrol-light);
  line-height: 1;
}

.article-body .stat-strip-item span {
  font-size: 0.78rem;
  color: var(--color-grey-mid);
}

.article-sidebar {
  position: sticky;
  top: 92px;
}

.glossary-rail {
  background-color: var(--color-anthracite);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: var(--radius-md);
  padding: calc(var(--spacing-base) * 2);
  margin-bottom: calc(var(--spacing-base) * 2);
}

.glossary-rail h4 {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-grey-mid);
  margin-bottom: calc(var(--spacing-base) * 1.5);
  padding-bottom: var(--spacing-base);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.glossary-term {
  padding: calc(var(--spacing-base) * 0.75) 0;
  border-bottom: 1px solid rgba(255,255,255,0.04);
}

.glossary-term:last-child {
  border-bottom: none;
}

.glossary-term dt {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--color-petrol-light);
  margin-bottom: 4px;
}

.glossary-term dd {
  font-size: 0.82rem;
  color: var(--color-grey-mid);
  line-height: 1.55;
}

/* ABOUT PAGE */
.about-intro-section {
  background-color: var(--color-anthracite-deep);
  padding: calc(var(--spacing-base) * 6) 0;
}

.about-intro-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing-base) * 6);
  align-items: center;
}

.about-intro-img img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  border-radius: var(--radius-md);
  filter: brightness(0.8) saturate(0.7);
}

.about-intro-text h1 {
  font-size: clamp(2rem, 4vw, 3.2rem);
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base) * 2);
}

.about-intro-text p {
  margin-bottom: calc(var(--spacing-base) * 1.5);
  font-size: 1rem;
}

.about-blocks {
  background-color: var(--color-anthracite);
  padding: calc(var(--spacing-base) * 6) 0;
}

.about-blocks-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing-base) * 3);
}

.about-block-card {
  background-color: var(--color-anthracite-mid);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
  padding: calc(var(--spacing-base) * 3);
}

.about-block-card h2 {
  color: var(--color-white-off);
  font-size: 1.5rem;
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.about-block-card p {
  font-size: 0.95rem;
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.about-block-card ul li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 8px 0;
  font-size: 0.9rem;
  color: var(--color-grey-mid);
  border-bottom: 1px solid rgba(255,255,255,0.04);
}

.about-block-card ul li:last-child {
  border-bottom: none;
}

.about-block-card ul li::before {
  content: '—';
  color: var(--color-petrol-light);
  font-family: var(--font-heading);
  font-weight: 700;
  flex-shrink: 0;
}

/* CONTACT PAGE */
.contact-section {
  background-color: var(--color-anthracite-deep);
  padding: calc(var(--spacing-base) * 7) 0;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing-base) * 6);
  align-items: start;
}

.contact-form-area h1 {
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.contact-form-area > p {
  font-size: 1rem;
  margin-bottom: calc(var(--spacing-base) * 3);
}

.form-disclaimer {
  background-color: rgba(181, 131, 74, 0.1);
  border: 1px solid rgba(181, 131, 74, 0.3);
  border-left: 4px solid var(--color-ochre);
  border-radius: var(--radius-sm);
  padding: calc(var(--spacing-base) * 1.25) calc(var(--spacing-base) * 1.5);
  margin-bottom: calc(var(--spacing-base) * 2.5);
}

.form-disclaimer p {
  font-size: 0.825rem;
  color: var(--color-ochre-light);
}

.form-group {
  margin-bottom: calc(var(--spacing-base) * 2);
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-grey-mid);
  margin-bottom: 8px;
}

.form-control-custom {
  width: 100%;
  background-color: var(--color-anthracite-mid);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-sm);
  color: var(--color-white-off);
  font-family: var(--font-body);
  font-size: 0.95rem;
  padding: 14px var(--spacing-base);
  outline: none;
  transition: border-color var(--transition-base);
  resize: none;
}

.form-control-custom::placeholder {
  color: var(--color-anthracite-light);
}

.form-control-custom:focus {
  border-color: var(--color-petrol-light);
}

.btn-form-submit {
  display: inline-block;
  background-color: var(--color-petrol);
  color: var(--color-white-off);
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  padding: 14px 36px;
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
  transition: background-color var(--transition-base);
}

.btn-form-submit:hover {
  background-color: var(--color-petrol-light);
}

.contact-info-area {
  padding-top: calc(var(--spacing-base) * 2);
}

.contact-info-area h2 {
  color: var(--color-white-off);
  font-size: 1.5rem;
  margin-bottom: calc(var(--spacing-base) * 2.5);
}

.contact-detail-item {
  display: flex;
  gap: calc(var(--spacing-base) * 1.5);
  margin-bottom: calc(var(--spacing-base) * 2);
  padding-bottom: calc(var(--spacing-base) * 2);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.contact-detail-item:last-child {
  border-bottom: none;
}

.contact-icon-box {
  width: 44px;
  height: 44px;
  background-color: rgba(46, 95, 110, 0.2);
  border: 1px solid rgba(46, 95, 110, 0.35);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-icon-box svg {
  width: 18px;
  height: 18px;
  stroke: var(--color-petrol-light);
  fill: none;
  stroke-width: 1.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.contact-detail-text strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-grey-mid);
  margin-bottom: 4px;
}

.contact-detail-text p {
  font-size: 0.9rem;
  color: var(--color-grey-light);
}

/* THANK YOU PAGE */
.thankyou-section {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-anthracite-deep);
}

.thankyou-box {
  max-width: 560px;
  text-align: center;
  padding: calc(var(--spacing-base) * 4);
  background-color: var(--color-anthracite);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: var(--radius-md);
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background-color: rgba(46, 95, 110, 0.2);
  border: 1px solid rgba(46, 95, 110, 0.4);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto calc(var(--spacing-base) * 2);
}

.thankyou-icon svg {
  width: 28px;
  height: 28px;
  stroke: var(--color-petrol-light);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.thankyou-box h1 {
  font-size: 2rem;
  color: var(--color-white-off);
  margin-bottom: var(--spacing-base);
}

.thankyou-box p {
  font-size: 0.95rem;
  color: var(--color-grey-mid);
  margin-bottom: calc(var(--spacing-base) * 2);
}

.thankyou-box .btn-primary {
  margin-top: var(--spacing-base);
}

/* LEGAL PAGES */
.legal-header {
  background-color: var(--color-anthracite);
  padding: calc(var(--spacing-base) * 5) 0 calc(var(--spacing-base) * 3);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.legal-header h1 {
  color: var(--color-white-off);
  margin-bottom: var(--spacing-base);
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
}

.legal-header p {
  font-size: 0.9rem;
  color: var(--color-grey-mid);
}

.legal-body {
  padding: calc(var(--spacing-base) * 5) 0;
  background-color: var(--color-anthracite-deep);
}

.legal-layout {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: calc(var(--spacing-base) * 5);
  align-items: start;
}

.legal-toc {
  position: sticky;
  top: 92px;
  background-color: var(--color-anthracite);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: var(--radius-md);
  padding: calc(var(--spacing-base) * 1.5);
}

.legal-toc h4 {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-grey-mid);
  margin-bottom: var(--spacing-base);
  padding-bottom: var(--spacing-base);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.legal-toc ul li {
  margin-bottom: 2px;
}

.legal-toc ul li a {
  display: block;
  font-size: 0.82rem;
  color: var(--color-grey-mid);
  padding: 6px 8px;
  border-radius: var(--radius-sm);
  transition: all var(--transition-base);
}

.legal-toc ul li a:hover {
  color: var(--color-white-off);
  background-color: rgba(255,255,255,0.05);
}

.legal-content h2 {
  color: var(--color-white-off);
  font-size: 1.35rem;
  margin-top: calc(var(--spacing-base) * 3.5);
  margin-bottom: var(--spacing-base);
  padding-top: calc(var(--spacing-base) * 3.5);
  border-top: 1px solid rgba(255,255,255,0.06);
}

.legal-content h2:first-child {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}

.legal-content h3 {
  color: var(--color-petrol-light);
  font-size: 1rem;
  margin-top: calc(var(--spacing-base) * 2);
  margin-bottom: calc(var(--spacing-base) * 0.75);
}

.legal-content p {
  font-size: 0.95rem;
  color: var(--color-grey-mid);
  line-height: 1.8;
  margin-bottom: calc(var(--spacing-base) * 1.25);
}

.legal-content ul {
  margin-bottom: calc(var(--spacing-base) * 1.5);
  padding-left: var(--spacing-base);
}

.legal-content ul li {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  padding: 5px 0;
  font-size: 0.9rem;
  color: var(--color-grey-mid);
  line-height: 1.7;
}

.legal-content ul li::before {
  content: '—';
  color: var(--color-petrol-light);
  font-family: var(--font-heading);
  font-weight: 700;
  flex-shrink: 0;
}

.legal-numbered-item {
  padding: calc(var(--spacing-base) * 1.5);
  background-color: var(--color-anthracite);
  border-left: 3px solid var(--color-petrol);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.legal-numbered-item h3 {
  color: var(--color-white-off);
  font-size: 0.95rem;
  margin-bottom: 8px;
}

.legal-numbered-item p {
  font-size: 0.875rem;
  margin: 0;
}

.legal-table {
  width: 100%;
  border-collapse: collapse;
  margin: calc(var(--spacing-base) * 2) 0;
  font-size: 0.875rem;
}

.legal-table th {
  background-color: var(--color-anthracite);
  color: var(--color-grey-light);
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 12px 16px;
  text-align: left;
  border-bottom: 2px solid rgba(255,255,255,0.08);
}

.legal-table td {
  padding: 12px 16px;
  color: var(--color-grey-mid);
  border-bottom: 1px solid rgba(255,255,255,0.05);
  vertical-align: top;
}

.legal-table tr:last-child td {
  border-bottom: none;
}

/* HEALTH DISCLAIMER */
.health-disclaimer-banner {
  background-color: rgba(181, 131, 74, 0.12);
  border: 1px solid rgba(181, 131, 74, 0.35);
  border-top: 5px solid var(--color-ochre);
  padding: calc(var(--spacing-base) * 4);
  margin-bottom: calc(var(--spacing-base) * 4);
  border-radius: 0 0 var(--radius-md) var(--radius-md);
}

.health-disclaimer-banner h2 {
  color: var(--color-ochre-light);
  font-size: 1.4rem;
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.health-disclaimer-banner p {
  font-size: 1rem;
  color: var(--color-grey-light);
  margin-bottom: var(--spacing-base);
}

.health-disclaimer-banner strong {
  color: var(--color-ochre-light);
}

/* CONTEXT DISCLAIMER ON PAGES */
.page-context-box {
  background-color: var(--color-anthracite);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: var(--radius-md);
  padding: calc(var(--spacing-base) * 2.5);
  margin-top: calc(var(--spacing-base) * 5);
}

.page-context-box h4 {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-petrol-light);
  margin-bottom: var(--spacing-base);
}

.page-context-box p {
  font-size: 0.85rem;
  color: var(--color-grey-mid);
  margin-bottom: 8px;
}

.page-context-box p:last-child {
  margin-bottom: 0;
}

/* TIMELINE */
.timeline {
  position: relative;
  padding-left: calc(var(--spacing-base) * 3);
}

.timeline::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-petrol), var(--color-forest));
}

.timeline-item {
  position: relative;
  padding-bottom: calc(var(--spacing-base) * 3);
}

.timeline-item:last-child {
  padding-bottom: 0;
}

.timeline-dot {
  position: absolute;
  left: calc(-1 * var(--spacing-base) * 3 - 5px);
  top: 6px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background-color: var(--color-petrol-light);
  border: 2px solid var(--color-anthracite);
}

.timeline-step {
  font-family: var(--font-heading);
  font-size: 0.62rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-petrol-light);
  margin-bottom: 6px;
}

.timeline-item h3 {
  color: var(--color-white-off);
  font-size: 1rem;
  margin-bottom: 8px;
}

.timeline-item p {
  font-size: 0.875rem;
  color: var(--color-grey-mid);
  line-height: 1.65;
}

/* STRATEGY CARDS */
.strategy-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing-base) * 2);
  margin: calc(var(--spacing-base) * 3) 0;
}

.strategy-card {
  background-color: var(--color-anthracite-mid);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: var(--radius-md);
  padding: calc(var(--spacing-base) * 2);
  transition: transform var(--transition-base);
}

.strategy-card:hover {
  transform: translateY(-3px);
}

.strategy-number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 900;
  color: rgba(46, 95, 110, 0.3);
  line-height: 1;
  margin-bottom: var(--spacing-base);
}

.strategy-card h3 {
  color: var(--color-white-off);
  font-size: 0.95rem;
  margin-bottom: 8px;
}

.strategy-card p {
  font-size: 0.85rem;
  color: var(--color-grey-mid);
  line-height: 1.65;
}

/* PAGE-LEVEL HEADINGS SECTION */
.page-section-intro {
  background-color: var(--color-anthracite);
  padding: calc(var(--spacing-base) * 5) 0 calc(var(--spacing-base) * 4);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.page-section-intro h1 {
  color: var(--color-white-off);
  margin-bottom: calc(var(--spacing-base) * 1.5);
}

.page-section-intro p {
  font-size: 1.05rem;
  max-width: 680px;
}

/* LEGAL HIGHLIGHT BOX */
.legal-highlight-box {
  background-color: rgba(46, 95, 110, 0.12);
  border: 1px solid rgba(46, 95, 110, 0.3);
  border-left: 4px solid var(--color-petrol-light);
  border-radius: var(--radius-sm);
  padding: calc(var(--spacing-base) * 1.5) calc(var(--spacing-base) * 2);
  margin: calc(var(--spacing-base) * 2.5) 0;
}

.legal-highlight-box p {
  font-size: 0.9rem;
  color: var(--color-grey-light);
  margin: 0;
  font-style: italic;
}

/* HEALTH WARNING BANNER */
.health-warning-banner {
  background-color: rgba(181, 131, 74, 0.14);
  border-bottom: 2px solid var(--color-ochre);
  padding: calc(var(--spacing-base) * 1.5) 0;
}

.health-warning-inner {
  display: flex;
  align-items: flex-start;
  gap: calc(var(--spacing-base) * 1.5);
}

.health-warning-icon {
  width: 44px;
  height: 44px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}

.health-warning-icon svg {
  width: 32px;
  height: 32px;
  stroke: var(--color-ochre);
  fill: rgba(181, 131, 74, 0.15);
  stroke-width: 1.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.health-warning-text strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-ochre-light);
  margin-bottom: 4px;
}

.health-warning-text p {
  font-size: 0.875rem;
  color: var(--color-grey-mid);
  margin: 0;
}

/* HEALTH DISCLAIMER BLOCK */
.health-disclaimer-block {
  background-color: rgba(181, 131, 74, 0.1);
  border: 1px solid rgba(181, 131, 74, 0.3);
  border-top: 4px solid var(--color-ochre);
  border-radius: var(--radius-md);
  padding: calc(var(--spacing-base) * 2.5);
  margin-bottom: calc(var(--spacing-base) * 3);
}

.health-disclaimer-title {
  color: var(--color-ochre-light) !important;
  font-size: 1.2rem !important;
  margin-top: 0 !important;
  padding-top: 0 !important;
  border-top: none !important;
  margin-bottom: calc(var(--spacing-base) * 1.5) !important;
}

.health-disclaimer-block p {
  font-size: 0.95rem;
  color: var(--color-grey-light);
  line-height: 1.75;
  margin-bottom: var(--spacing-base);
}

.health-disclaimer-block p:last-child {
  margin-bottom: 0;
}

/* COOKIE TABLE */
.cookie-table-wrap {
  overflow-x: auto;
  margin: calc(var(--spacing-base) * 2) 0;
  border-radius: var(--radius-md);
  border: 1px solid rgba(255,255,255,0.07);
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
}

.cookie-table th {
  background-color: var(--color-anthracite);
  color: var(--color-grey-light);
  font-family: var(--font-heading);
  font-size: 0.67rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 14px 16px;
  text-align: left;
  border-bottom: 2px solid rgba(255,255,255,0.08);
  white-space: nowrap;
}

.cookie-table td {
  padding: 14px 16px;
  color: var(--color-grey-mid);
  border-bottom: 1px solid rgba(255,255,255,0.04);
  vertical-align: top;
  line-height: 1.6;
}

.cookie-table tbody tr:last-child td {
  border-bottom: none;
}

.cookie-table code {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: var(--color-petrol-light);
  background-color: rgba(46, 95, 110, 0.15);
  padding: 2px 6px;
  border-radius: 2px;
}

/* DIVIDER */
.section-divider {
  height: 1px;
  background: linear-gradient(to right, transparent, rgba(255,255,255,0.08), transparent);
  margin: 0;
}

/* FADE-IN ANIMATION */
.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* RESPONSIVE */
@media (max-width: 1200px) {
  .pillars-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 992px) {
  .header-nav {
    display: none;
  }

  .header-toggle {
    display: flex;
  }

  .two-col,
  .two-col.reverse {
    grid-template-columns: 1fr;
    direction: ltr;
  }

  .two-col .img-accent-border {
    display: none;
  }

  .mindfulness-inner {
    grid-template-columns: 1fr;
  }

  .rest-inner {
    grid-template-columns: 1fr;
  }

  .about-intro-inner,
  .about-blocks-grid {
    grid-template-columns: 1fr;
  }

  .article-layout {
    grid-template-columns: 1fr;
  }

  .article-sidebar {
    position: static;
  }

  .legal-layout {
    grid-template-columns: 1fr;
  }

  .legal-toc {
    position: static;
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.2rem;
  }

  .section-pad {
    padding: calc(var(--spacing-base) * 4) 0;
  }

  .section-pad-lg {
    padding: calc(var(--spacing-base) * 5) 0;
  }

  .container-site {
    padding: 0 var(--spacing-base);
  }

  .pillars-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .movement-stats {
    gap: calc(var(--spacing-base) * 2);
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .hero-section {
    min-height: 75vh;
  }

  .strategy-grid {
    grid-template-columns: 1fr;
  }

  #cookie-banner {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 480px) {
  .hero-cta-group {
    flex-direction: column;
    align-items: flex-start;
  }

  .explore-links {
    flex-direction: column;
    align-items: center;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }
}